暑假生活——游泳屏气真难.docVIP

暑假生活——游泳屏气真难 暑假生活mdash;mdash;游泳屏气真难 每次我到游泳池旁边的时候，总是看到别人像小鱼一样自由自在地游泳，心里别提有多羡慕。 今年暑假一开始，我就在妈妈的陪同下去报名了。今天是学游泳的第一天，老师先让我们做操，说：ldquo;这是全身运动，为下水做准备。rdquo;接着，我们一个个下了水，开始学屏气。我得把头都潜入水面，整个身子往下沉，憋住气，能憋多长就别多长，这样反复做了几耪次，休息了一会儿，老师就在附近给我计时：肿ldquo;一秒，两秒，三秒......rdquo;一秒过得真慢，是老师故意业放慢点的吧，我的身子渐渐地浮上来了，旁边Ⅱ有一个小朋友在老师数到三秒的时候突然站起来哭了，我还能继续，我想：我再坚持一下，我不能放弃，我 然后，我们又分组憋气，一个小朋友把我的爷脚轻轻地抱起来，让我的身子平平地浮在水面投上，我的手握住游泳池的栏杆，头深入水下，璺继续做屏气的动作。 今天游泳课结束时，我芬在水下能屏气十秒，这是学游泳的第一步。 create a good atmosphere for education, and to promote the all-round development of students, to establish a scientific moral education full of vigor the For long-term mechanism.Two, the goal of moral education:To guide the students to form the correct world outlook, outlook on life, values, to cultivate students unity and mutual assistance, honest and trustworthy, law-abiding, good quality, hard work, set a good XX students ideological quality, psychological quality and image quality. The formation of excellent moral education curriculum system and management system, the construction of school. The society, family moral education network, to achieve full member education, environment education, education service people, educating people. Traditional moral education initiativesThree, the routine work of moral education:Daily moral education:1, the daily morning exercises or class-break setting-up exercise and discipline inspection and appraisal of public signs;2, daily cleaning and inspection;3, the daily student school appearance, dress, wearing school card check;4, the daily duty guide to the leadership class discipline three rounds.Weekly moral education work:L, the flag raising ceremony and the national flag speech under the flag raising ceremony held on Monday;2, every week a class meeting, the meeting;3, every week two exercises, cleaning and hygiene, behavior norms, attendance situation published cloth appraisal, and the issue of the code of conduct;;4, weekly work week.Monthly moral education work:1, at least once a month, the th