各种水果汁的做法大全,鲜榨果汁的做法60种及功效(国外英文资料).doc

各种水果汁的做法大全,鲜榨果汁的做法60种及功效(国外英文资料) All kinds of fruit juice is done, the way of fresh juice is 60 kinds and effect 1 apple galley juice Ingredients: 70g (cabbage) Parsley (parsley) An apple a A quarter of a lemon Practice: (1) the parsley and the cabbage leaves are washed separately, and then add a little cold water to the juice machine. (2) the apples peel and cut into small pieces, the lemon peel and cut into small pieces, and all the ingredients are put into the same juice as the juice. Efficacy: can prevent high blood pressure, indigestion, have whole bowel and hairdressing effect. Asparagus juice Ingredients: asparagus 80g, parsley 80g apple 1 lemon half Practice: (1) the asparagus and the parsley wash the small sections, add a little cold water and put the juice in the juice machine. (2) apples, lemon peeled and cut into small pieces, and put into the juice of the same dish. Efficacy: this drink is rich in vitamin B1 and B2, which strengthens your heart. Combine healthy fruit juices Ingredients: apple 1 green pepper 80g bitter melon 110g parsley 120g large cucumber 150g Practice: (1) remove green pepper, bitter melon, Dutch parsley and cut small pieces, add some cold water and put it in the juice machine. (2) apples, large cucumbers are washed and peeled, and cut into small pieces to serve as a juice. Efficacy: strengthens resistance, lowers blood pressure, whole bowel and weight loss, beauty and beauty. Orange cow milk Material: orange 1/2 milk 140cc green pea 60 ~ 70g honey in moderation Practice: orange cut small piece with cow milk, green pea, honey to beat juice together. Efficacy: this juice is rich in vitamins and calcium and is a good drink after exercise. 4. Watermelon juice Material: watermelon 200g lemon 1/2 honey in moderation Practice: the peel of watermelon is cut into small pieces, and the lemon peel is cut into small pieces and mixed with honey and ice to make watermelon juice. Efficacy: the effect of sand removal and swelling and diuresis. Its a