腹式呼吸法的演习(国外英文资料).docVIP

腹式呼吸法的练习(国外英文资料) Abdominal breathing exercises The best way to understand what is the right abdominal breathing method is to know which muscles are responsible for what functions you are in when you breathe. Its simple, whether youre standing upright or lying flat, just put one hand on your chest and the other hand on your stomach. Then, do a slow, deep breath. At this point, if your chest is lifted up, or your shoulders are lifted up, you may be breathing in your chest. Remember one thing, when youre breathing, in order for the lungs to expand and expand completely, your diaphragm should be moving down instead of moving up. If chest or shoulders rise, which means your diaphragm is moving up, at that time, your lungs space will be cut, the brain produces more bad high frequency beta waves. Conversely, when your diaphragm moves down, the brain produces more alpha and theta brain waves, which is what you need to achieve your self-control and triad. If you want to learn how to breathe in the belly, practice the muscles in your abdomen, which will help you get familiar with the way it moves. Most people are only familiar with the feeling of the abdominal muscles, which is why they are more likely to breathe through their chest. In your experience to the role of extrapolation, abs with a heavy book or something on the belly, and continue to do exercise, the more for your help. After, began to practice slowly sucked the gas from nose to come in, and imagine the air flow to the head position first, then ran down the back of the neck to the back, and finally into the abdomen. Then, you can imagine the belly and chest into two balloons together, it should be easy, first of all let the belly of a balloon, and then let the chest of a balloon, until completely expansion. Abdominal breathing expiratory method is just the opposite: hold abdominal muscles to extrapolation position first, and then begin to exhale, let the chest down, air from above the chest moves up, run out from