蔬菜de营养(国外英文资料).docVIP

蔬菜de营养(国外英文资料) What color vegetable nutrition is rich Many of the nutrients our bodies need are from our vegetables. In daily life, an adult should take 200 to 500 grams of vegetable per day to meet the needs of the body. In life, people tend to use vegetable prices and taste as a standard, which is unscientific. Determining the nutritional value of a vegetable is mainly the amount of vitamins and iron, salt and cellulose that the vegetable contains. By analyzing the nutritional content of various vegetables, the scientists found that the nutritional value of the vegetable was closely related to the color of the vegetable. The color is rich in nutritional value, low in nutritional value, and in the order of green vegetables - yellow, red vegetables - colorless vegetables. The scientists also found that the nutritional value of the same vegetables was different because of different colors. Eggplant contains rich vitamin P, it can increase the capillary wall of compressive ability, improve blood vessel function, to high blood pressure, skin purpura and bleeding tendency disease patients, there are quite a way. Yellow carrot than red carrot nutritional value is high, which in addition to containing a lot of carotene, contains strong tumor-suppressor yellow alkali element, has the function of preventing cancer. The scientists also found that different parts of the same dish, depending on the color, have different nutritional values and different nutritional values. The green part of the shallots is much higher than the nutritional value of the green onion. Vitamin B1 and vitamin C per 100 grams are less than half of the green part. The green celery leaves 6 times more carotenoids than the lighter ones, and 4 times more vitamin D. Also due to the different type and quantity, each vegetable contains nutrients and the nutritional needs of the human body is various, so, when choosing vegetables besides to pay attention to the color depth of vegetables, should also be consi