蛋 白 粉 相 关 知 识(国外英文资料).docVIP

蛋 白 粉 相 关 知 识(国外英文资料) The egg white powder is known Tips for eating whey protein: 1 - no boiling water! Please use warm water (not hot water). The water should be more, the water is too little, the water is too small, it is not good for digestion, and 30 grams should be washed with 300ml of water The protein powder has the ability to take off water, and usually pay attention to the water to prevent the fire. 2 - its better to find a special cup thats hard to dissolve in a regular cup. 3 - youd better not drink it on an empty stomach and eat two slices of bread. How do you brew the protein powder and use hot water? Answer: absolutely cannot use boiling water to make the protein powder! Will lump phenomena are deteriorating, protein polypeptide composition, is a large number of amino acid molecules end to end, when protein, high temperature, acid alkali metal salt, when degeneration is becoming not protein, a chemical change is irreversible, continue to eat may have the effect of protein. Because the protein powder sold in my mall is imported from abroad, so the cold water can be soaked! When is the best time to take protein powder? Answer: for the whey protein the evening, after the training 30 minutes is comparative science, the meal between two meals in the morning is also a very good use time. Can protein powder be taken with creatine acid, amino acid, honey, left carnitine, and vitamin pills? A: absolutely. These supplements do not conflict with each other. How to calculate the dosage of protein powder? A: in view of the sports population, usually 1-1.5 grams per kilogram weight, such as weight 70 kg, so your daily protein 140-210 grams or more, the amount of protein powder should be according to the daily intake of protein to calculate (including 3 meals daily food contains protein quality) Why does the cup smell bad after drinking protein powder? Answer: not smelly is wrong, this is one of the characteristics of protein, smell is the residual bacteria protein