腹式呼吸如何演习(国外英文资料).docVIP

腹式呼吸怎么练习(国外英文资料) How do you practice abdominal breathing Many people are used to breathing only in chest. The breathing pattern is mainly the expansion and contraction of the chest, and the diaphragm is less active. Such, breathing more concentrated in the lungs, central to the bottom of the lung due to motion is small, in the long run will gradually form alveoli closed, leads to lung tissue atrophy and fibrosis. Because of this, many old people can easily get pneumonia. Belly deep breathing is a great way to keep your lungs healthy. First, expand lung capacity and improve heart and lung function. It allows the thoracic to expand to the maximum extent, allowing the alveoli in the lower lungs to scale, allowing more oxygen to enter the lungs and improve the cardiopulmonary function. Second, reduce lung infections, especially pneumonia. Third, you can improve the function of abdominal organs. It can improve the function of the spleen and stomach, which is beneficial to the secretion of bile. Abdominal breathing can be used to lower blood pressure by lowering the abdominal pressure, which is good for patients with high blood pressure. Fourth, it is good for god. How do you do abdominal breathing? The principle of abdominal breathing is to combine abdominal breathing with chest breathing, which increases the bulge and contraction of the abdomen while breathing in the chest. The method is as follows: the first is called the cis-type breathing, which is to raise the abdomen when inhaling, and retract the abdomen when exhaling. The second is called reverse breathing, which is the other way around, which is to contract the abdomen when you breathe in, and then you breathe out and you get the abdomen belly up again. Be mindful of the following points in your belly breathing: first, your breath is deep and slow. Second, breathe without your mouth. Third, one breath is held in about 15 seconds. Deep breath (belly up) 3 to 5 seconds, hold breath for 1 second, then slow exhalat