练习你的头脑到达顶尖效力的20种方法（国外英文资料）.docVIP

训练你的头脑到达顶尖效率的20种方法（国外英文资料） 20 ways to train your mind to reach top efficiency Source: Song Zhen ￣ ￣ 3 logs Do you feel more and more difficult to concentrate, or do you have a hard time? I hope you do not accept the idea that the mental acuity of the age is bound to diminish. Many things can lead to a decline in the productivity of the mind, and I like to call one of the main factors use it or lose it syndrome. This is a report by Jeff Nichols of the great change in my life. His mission and his blog are focused on helping people find success and meaning in their lives. Jeff is a deep writer and I encourage you to visit him after you finish reading. Jeff USES this great list to help us avoid the dreaded use it or lose it syndrome, and Im happy to share it with you. 20 ways to train your mind to reach top efficiency To keep your mind sharp, its important to exercise your brain. The less we think about it, the slower it becomes. Today we have a lot of focus on maintaining our physical health, but we should also focus on our mental health. Throughout our lives, our brains continue to expand and adapt to stimuli. We care more about our brains, we become intelligent. Here are 20 ways to train your brain. 1) read a good book. Reading books inspires imagination. When you read, your brain doesnt constantly reflect the picture. Reading makes your mind work. I like to keep books with me. I always have a book that sometimes even three to four books! I borrowed most of the books from the library, so I didnt have to pay for every book. It also allowed me to read all kinds of books without risk. 2) brain school. The bad side of video is that it causes your brain to rot, but it actually helps you to think better. I like brain academy games. This is a collection of mental acuity to test mental acuity. Big Brain Academy for the Wii. Its a game of the game of Will. 3) practice meditation. Dont worry, Im not here to leave the deepest end of the new age. There are many ways to meditate