初学游泳的教学步骤(国外英文资料).docVIP

初学游泳的教学步骤(国外英文资料) Teaching steps for beginners swimming [Course: walking in water, breathing and rhythm of breath]. I. walking in water Swimming is the first method of swimming. The most simple way is to walk in the water. This is a step to familiarize the students with water temperature, resistance and buoyancy. Step by step to induce them. Mastering the skills of walking in water; building confidence. Instructions should be noted: the center of gravity should move forward first, and the forward tilt of the body will be greater than the land, and the knees will be bent forward and stride forward. Example: walking on the side of the pool, walking along the wall, walking hand in hand with two hands, driving a train, putting a shoulder into a row, moving forward and walking backwards. /P P to head into the water to feel buoyancy Two, (dont spit out the gas inhalation in and out) P water pressure is far greater than the air in the water are not in and out in the land to easily and naturally, if the first in land training students will adapt better. In and out for longer periods of time, on the back to learn other action more help, but to slowly practice. (a) water: The pool, walking companion or coachs hand squat, the head into the water practice sulk, after a certain time to stand up, then do not need to protect their own practice counterparts. The longer the better. If the head feels uncomfortable, practice should be terminated to avoid injury P is due to water pressure tightness. The countdown, on land but can not stand the students after pa, mouth breathing regulating breathing, on the basis of the number of seconds in the water with a discount Please open your eyes after launching the students, do not force the breath (two) the water out of /P P walking wall or companion hand squat, will head into the water, slowly in the mouth to breathe (nose), after a period of time slowly stood up. In the water out as long as possible, not pay attention to breathing intermitt