沙滩足球训练对提高足球运动员体能水平的探讨.pdfVIP

3.1．1 指标选择依据„„„„„„„„„„„„„„„„„„„„„„„10 3.1.2 测试方法„„„„„„„„„„„„„„„„„„„„„„„„„11 3.1.3 测试结果分析„„„„„„„„„„„„„„„„„„„„„„„11 3.2 沙滩足球与传统足球训练供能形式对比分析„„„„„„„„„12 3.3 沙滩足球身体素质训练的特点„„„„„„„„„„„„„13 3.4 沙滩足球技战术训练特点„„„„„„„„„„„„„„„„„14 3.5 教学对比实验分析„„„„„„„„„„„„„„„„„„„„15 3.5.1 无氧功率„„„„„„„„„„„„„„„„„„„„„„„„„15 3.5.2 乳酸阈„„„„„„„„„„„„„„„„„„„„„„„„„„18 3.5.3 身体素质指标对比分析„„„„„„„„„„„„„„„„„„„21 4 结论与建议„„„„„„„„„„„„„„„„„„„„„„„„„„23 4.1 结论„„„„„„„„„„„„„„„„„„„„„„„„„„23 4.2 建议„„„„„„„„„„„„„„„„„„„„„„„„„„23 摘要 沙滩足球作为一种新兴的运动项目，以其竞技性、观赏性和趣味性吸引了众多 爱好者，而且通过文献资料分析显示，该运动可能对人体各方面的机能产生良好 [1] 的影响 。本文在理论上探讨沙滩足球训练与传统足球训练在训练强度、供能形式、 身体素质训练、和技战术训练特点方面的差异，并选取了足球运动员具有代表性 的六项体能指标分别为：乳酸阈、最大无氧功率、40m 冲刺跑、原地纵跳摸高、 Illinois速度灵敏测试和坐位体前屈测试。设计了分组教学实验：将24 名实验对 象分为实验组和对照组，分别进行长达17 周（5 次/周）的沙滩足球训练和传统足 球训练。对分组教学实验前后的各项数据进行对比分析得出结论： 1. 通过分组教学对比实验，实验组与对照组的无氧功率和乳酸阈指标产生显著性 差异，实验组的两项指标显著提高，可知沙滩足球训练可以有效提高足球运动 员的无氧运动能力和有氧运动能力。 2. 通过分组教学实验，实验组与对照组的40m 冲刺跑和原地纵跳摸高指标产生显 著性差异，实验组的两项指标显著提高，可知沙滩足球训练可以有效提高足球 运动员的速度素质和下肢力量。 3. 通过分组教学实验，Illinois 速度灵敏和坐位体前屈指标没有产生显著性差 异，可知沙滩足球训练不能有效改善足球运动员的柔韧性和灵敏素质。 关键词: 沙滩足球训练；提高；足球运动员；体能水平 [1] 赵勇，沙滩足球现状分析及可行性对策研究[J] 山东体育学院学报 ，2007.5 I ABSTRACT As a new sport, Beach Soccer attracts a large number of enthusiasts with its competitive, ornamental and interesting, Through literature analysis shows that the campaign may be beneficial to human body. In this paper, we explore the differences of energy forms , physical training, and technical and tactical training characteristics between beach soccer training and football training, and we select six representative physical indicators are as follows: Lactate Threshold, Maximum Anaerobic Power, 40m Sprint Run, Vertical Jumpsuit, Illinois Speed Sensitive test and Sit an