【2017年整理】跟我与学CNN新闻英语十三课至二十一课.doc

跟我学CNN新闻英语第十三课至第二十一课 第十三课 锻炼的减压功效 第十四课 H—1B的喜与忧 第十五课 导弹保卫华盛顿 第十六课 大旱威胁野生动物 第十七课 马戏团的生活 第十八课 高科技的新版日钞 第十九课比尔?盖茨的礼物 第二十课 长寿三明治 第二十一课 减肥新概念 附第十三课至第二十一课 第十三课 锻炼的减压功效 I．难点注释 1.nerve--Any of the cordlike bundles of fibers made up of neurons through which sensory stimuli and motor impulses pass between the brain or other parts of the central nervous system and the eyes, glands, muscles, and other parts of the body. Nerves form a network of pathways for conducting information throughout the body. 神经 2.tension--Mental, emotional, or nervous strain: 紧张 3.get out--To cause to leave or escape.使离开 4.endorphin-Any of a group of peptide hormones that bind to opiate receptors and are found mainly in the brain. Endorphins reduce the sensation of pain and affect emotions. 多肽，内啡肽,指将麻醉传感器联结在一起的任一肽激素群，主要存在大脑中，内啡肽可缓解痛感并影响情绪 5.morphine--A bitter, crystalline alkaloid, CHNO·HO, extracted from opium, the soluble salts of which are used in medicine as an analgesic, a light anesthetic, or a sedative. 吗啡 6.pump--to make liquid or gas move in a particular direction, using a pump (用泵)提升或移动气体或液体 7.relax-To make lax or loose:使放松 8.lighten up--To relieve of cares or worries; gladden轻松；愉快 9.aerobic--Involving or improving oxygen consumption by the body through a type of exercise intended to strengthen the heart and lungs: 有氧健身法的e.g.running, swimming, and other forms of aerobic exercise. 10.treadmill-An exercise device consisting of an endless moving belt on which a person can walk or jog while remaining in one place. 踏车 11.bike--To ride a bike. 12.stress--A mentally or emotionally disruptive or upsetting condition occurring in response to adverse external influences and capable of affecting physical health, usually characterized by increased heart rate, a rise in blood pressure, muscular tension, irritability, and depression. 压力13.break a sweat--start sweating 14.chill out--to relax completely instead of feeling angry, tired, or nervous 彻底放松e.g.I spent the afternoon chilling out in front of the TV.