Analysis of the importance of warming-up and arrangements for physical education-毕业论文翻译.docVIP

Analysis of the importance of warming-up and arrangements for physical education Abstract: Physical Education, training, lesson preparations is an important part of the teaching process is the basic teaching materials do a good job of psychological and physical preparation, warming-up is essential, we must conscientiously do a good job warming-up of the classes, in order to better accomplish the task of teaching. How to make proper arrangements for the preparatory activities for each lesson is to ensure Shanghao an important part of each lesson can not be ignored. I according to their own teaching experience, analysis of the significance of PE preparations, preparations of the type and content of preparatory activities and the role of the factors should be considered. Keywords:: physical education factor preparations When the muscles tense movement, organic matter decomposition and energy release of the strong need to greatly enhance the supply of oxygen and nutrients. The supply of oxygen and nutrients is determined by respiratory and blood circulatory system to implement. Therefore, not do warming-up enters the intense exercise, the function of internal organs can not meet the requirements of muscles, not only decrease athletic performance, but also adverse physiological responses, such as dizziness, bad habits, vomiting, and even shock phenomenon, on human health have some damage. Junior secondary education is the mid-school education, students aged about 13 to 15 years old, ages belong to adolescence, during this period, the body’s plasticity large, the human body, bone, muscle and visceral functions and so on play a significant changes, Shang Hao gym, warming-up is particularly important. Therefore, the Shang Hao physical education must arrange preparatory activities. Second, warming-up the significance of physical education Warming-up can contribute to the strengthening of the organism metabolism, so that body temperature, so that th