早睡早起的好处_英文_Early_to_bed.ppt

My Plan —— Early tO Bed赵志杰 Benefits 1. Healthy heart go to bed early in the night is a way to improve your body . 2. Reduced stress A peaceful sleep in the night relieves physical and mental stress that is caused during the process of regular activities. It relaxes the body and mind. 3. Enhances memory(增强记忆) Sleeping early lets your mind arrange the thoughts well. Waking up early with a fresh mind will repossess all of it. 4. Positive performance Sleeping continuously for at least 7 hours in the night is necessary. 5. keep weight When you sleep too late your organism is disturbed. Sleeping for less than 7 hours a day is an invitation to obesity. Sleeping earlier half an hour every day, for 4 days to reach the goal and keep going to bed early. I will set the clock to reminds me half an hour ahead of schedule. When my roommate supervise and urge me, I will finish things and go to bed right now. PLAN I will do other things more efficiently, such as study and play computer games.? If I do not follow my plan, my roommate will tell me to be bed, and I will treat her to a dinner. APP: 我要早睡！ Early to bed! Early to bed: Energetic keeps the mind relaxed and focused more efficient Early to bed and early to rise makes you healthy, wealthy and wise. ——Benjamin Franklin