蛙泳(全英文).pptx

;Introduction of the breaststroke;There are four kinds of most basic swimming posture: ; On august 24, 1875, the famous swimmer M. Webb swam across the English Channel using breaststroke posture , which lasted 21 hours and 45 minutes. ; Benefits of the breaststroke; Lose weight The breaststroke is an aerobic (有氧）exercise,it burns lots of calories,consuming more than 2000 calories in 30 minutes. So swimming is an ideal way to lose weight.If you persist in swimming for a year ,your body will show beautiful and graceful curve. ;Summer swimming dispels hot ,giving you m