在分娩时如何正确的呼吸.docVIP

Due date: mothers who is coming? You will feel nervous, afraid of? In fact, regulation of childbirth needs strength mainly from psychology. Therefore, the correct breathing is very important. Mothers can contact the correct breathing method at home now, get ready for delivery. Here are a few tips to the correct breath. ??分娩时要正确呼吸 To breathe properly in in childbirth ??分娩的过程就像跑了一场马拉松。正如运动员，正确的呼吸可以帮助你通过整个过程。在怀孕期间，你在静止时的呼吸频率和氧气吸入量是增加了的，这将影响着你的分娩。尽管呼吸是一件很自然的事，甚至在睡觉的时候也在很自然的进行着。但是，练习呼吸对于分娩过程中的正确呼吸还是很有必要的。 In the process of delivery: like running a marathon. As athletes, the correct breath can help you through the entire process. During pregnancy, you are still breathing and oxygen intake is increased, it will affect your delivery. Although the breathing is a natural thing, even in sleep in the very nature of. However, breathing exercises to correct breathing in the delivery process is very necessary. ??（1）确定你在静止时的呼吸频率。这是你在做任何呼吸练习之前的基础线。这能让你有一个呼吸伙伴，在分娩过程中他会出现。他将大声的监测你的呼吸，并帮助你保持专注。记住你在静止时吸入与呼出的时间间隔。 In: (1) identify you when still breathing. This is the base line before you do any breathing exercises. This can let you have a respiratory partner, he will appear in the delivery process. He will speak to monitor your breathing, and help you stay focused. Remember you in the rest of inspiratory and expiratory time interval. ??（2）做深呼吸。深呼吸最好是在一次宫缩开始时以及结束后做。通过鼻子吸3到4次，再通过鼻子或者嘴唇呼出4次。尽量让呼气的时间长于吸气的时间，清干净你的肺。这样可以帮助你避免会让你很快就筋疲力尽的恐慌呼吸和快节奏呼吸。深呼吸有助于缓解紧张，并且是定时收缩的一个好标记。 In: (2) take a deep breath. Deep breathing is the best in a contraction at the beginning and after the end do. Through the nose 3 to 4 times, and then through the nose or mouth breath 4 times. Try to let the breath longer than inspiratory time, clean out your lung. This can help you avoid will soon make you will be tired out of breath and fast paced breathing panic. Deep breathing helps ease the tension, / and is a good marker timing contraction. ??（3）选择视觉焦点。在宫缩和深呼吸过程中，你要有一个视觉焦点。它可以是一个能提醒你放松的物体，比如一张倾泻而下的瀑布照片或者泰迪熊的照片。在家进行这样的练