我国优秀游泳运动员水中训练负荷的分析研究.pdfVIP

我国优秀游泳运动员水中训练 负荷的分析研究 ABSTRACT Purpose: The aim of this study was to determine the structure of top swimmers in Intensification Phase before competition, help the coaches to control training intensity and make effective training plans through monitoring physiological and biochemical indexes. Also to establish the relationship between a subjective and 2 objective methods of quantifying training load in swimmers. Methods:14 elite swimmers （6 distance swimmers and 8 sprint swimmers） from Henan Province were monitored during all training sessions within a week of preparing for National University Games and the National Swimming Championships, 2012. Recorded the performance of each exercise, measured the instant heart rate(10sec) after exercise and capillary blood sample was taken from fingertips 1min after exercise and analysed for lactate, RPE rating was asked 30min following the end of the session. Results: 1 The total training volume of the week in Distance Group was greater than Sprint Group, however the anaerobic training volume was greater within Sprint Group. Excessive EN1 volume was represented in both groups and the anaerobic training volume was significantly less when compared with the foreign swimmers. 2 Training plans were different between Distance and Sprint groups, but all reasonable. Besides EN1, they can add SP2 training in the recovery sessions. REC increased as the intensity of the main set increased in the session, also the training volume and duration of the main set decreased as the intensity increased. 3 Swimmers accomplished the task perfectly as the heart rate and blood lactate concentration during training all met the requirements of American Energy Training Classificati