skiing – a sport of movement 滑雪中的身体运动 the nzsia has .docVIP

skiing – a sport of movement 滑雪中的身体运动 The NZSIA has identified four movements to demonstrate how skiing works. This section discusses the four movements and how they are applied when skiing. It is important for instructors and skiers to understand not only how the movements work individually but also how they work with, and affect one another, to create different ski/snow interactions. A thorough understanding of the four movements provides the instructor with the ability to teach skiing effectively and to accurately analyse a skier’s movements. NZSIA用四滑雪机制进行说明和都应互动关系 2.1 the four movements of skiing 2.1 四种身体运动 The four movements of skiing are: 它们是： fore/aft movement 前后运动 rotational movement 旋转运动lateral movement 横向运动vertical movement 垂直运动 Each of the movements has a direct effect on the skis and how they interact with the snow. The movements and their effect are applied through the base of support, which is defined as the portion of the ski or skis under the foot or feet. Another important term referred to in this chapter is the centre of gravity which is defined as the point in the body where all mass acts as if it is concentrated. For example the body rotates around the centre of gravity when it performs a spin in the air. The location of the centre of gravity changes as we move and can even fall outside of the body. Standing still in a good athletic skiing position, the centre of gravity will be in our core area, approximately in line with our navel and a few centimetres in front of our spine. 每一种运动都对雪板产生不同的作用并最终传导至雪面与雪板的互动关系涉及的2.1.1 forE/aft movement 前后运动 Fore/Aft movement occurs along the length of the skis and is controlled by the ankle, knee and hip joints, movement in the spine and the position of the arms. 前后运动沿雪板方向发生，主要通过踝、膝和髋关节，以及脊柱的运动和双臂的位置进行控制。 The goal of fore/aft balance is to allow the skier to stay balanced and maintain an athletic position. The skier’s position along the length of the ski may vary depending on terrain and the desired outcome