科学作息时间表（Scientific timetable）.docVIP

科学作息时间表（Scientific timetable） First, the scientific timetable 7:30: get up. Researchers at the University of Westminster found that those who got up at 5:22-7:21 in the morning had a higher level of substance in their blood that could cause heart disease, so after 7:21 Bed is good for your health. 7:30-8:00: brush your teeth before breakfast. Brushing your teeth before breakfast can prevent your teeth from corrosion. After brushing your teeth, you can put a protective layer of fluoride on the outside of your teeth. Or brush your teeth half an hour after breakfast. 8:00-8:30: having breakfast. Breakfast must be eaten because it can help you maintain a steady blood sugar level. 8:30-9:00: avoid sports. Researchers from Brunel University found that in the morning exercise athletes is more susceptible to the disease, because the immune system is weakest in this time. 9:30: the hardest job of the day. Researchers at the sleep center in New York have found that most people wake up most awake within one or two hours of waking up every day. 10:30: let your eyes leave the screen and have a rest. If you work with a computer, let your eyes rest for 3 minutes each hour of work. 11:00: have some fruit. This is a good way to resolve your bodys decline in blood sugar. Eat an orange or some red fruit, which can supplement the bodys iron content and vitamin C levels. 13:00: add some beans and vegetables on the bread. You need a nice lunch, and you can slow down your energy release. 14:30-15:30: a little lunch break. A university study in Athens found that those who had lunch at least 30 minutes a day or more at least 3 times a week had a 37% lower chance of dying from heart disease. 16:00: have a cup of yogurt. This can stabilize blood sugar levels. Drinking sour milk between meals every day is good for heart health. 17:00-19:00: exercise. According to the bodys biological clock, this time is the best time to exercise. 19:30: eat less at dinner. Eating too much at dinner can cause b