缓解旅途疲劳（Ease travel fatigue）.docVIP

缓解旅途疲劳（Ease travel fatigue） A busy days work always makes you ache all over, and even your mind is a bit lax. Touch the rush hour crowded bus, home all falling apart! So, what can you do to ease the fatigue of the journey? A bath Bathing can eliminate the excretion of metabolism of the body surface, so that telangiectasia, and effectively eliminate fatigue. But attention should be paid back to the residence or activities, to take a break, to restore to the normal state of the heart after the bath. Water temperature to about 40 degrees, the best general wash 15-20 minutes, should not be too long. Two bedtime hot feet The role of sleep is refreshing hot foot bath, the water temperature can be slightly higher, to feel the micro hot is appropriate. Foot bath can make the expansion of blood vessels, blood flow, improve blood circulation. Three, massage Excessive physical exercise results in accumulation of lactic acid in the muscle group and massage helps the lactic acid to be absorbed by the blood as soon as possible. The method is to pinch the leg, thigh and arm, shoulders and back lightly with hand or fist, so as to relax the muscles. After the end of the days journey, many people sleep or sit idly by as a way of restoring their physical strength, which is a mistake. Four hot tea Tea contains caffeine, which can increase the frequency and depth of breathing, promote the secretion of adrenaline, and achieve the purpose of anti fatigue. Coffee and chocolate have similar effects. Five. High protein diet Human body heat consumption too much will also feel tired, so should eat more protein rich tofu, eggs and so on. Six vitamins Vitamin B and C help the accumulation of metabolites in the body as soon as possible, so eat foods rich in vitamins B and C, can eliminate fatigue. Seven. Drinking active water or purified water Water contains a lot of oxygen, can quickly alleviate the fatigue of the body. Eight, alkaline food Eat more alkaline food, such as fresh vegetables, fruit