肌肉群 耐力 训练（Muscle group endurance training）.docVIP

肌肉群 耐力 训练（Muscle group endurance training） Apart from endurance, physical strength also plays an important role in mountain biking. Only the correct physical training can effectively change those important muscles, and only with good physical endurance can you save as much energy as possible in short or long mountain cycling. Some special muscles (such as the muscles of the arm, thigh and calf muscles) have good endurance, which is especially important. Endurance training reduces the amount of protein entering the muscle fiber because stamina decreases during physical training. Physical training is usually divided into two types: special physical training and non special physical training. Special physical training and competition are basically the same, non physical fitness training in the process of movement and competition are different. In a word, both physical training and special physical training are very important and should be included in the training program. During the more recent, for the special physical training of the greater the proportion of. Strong muscles can prevent bodily injuries in high intensity exercise, and the body must maintain stability and balance in order to function as legs and feet. The special physical training, physical training wheels In the saddle pass to speed ratio, low rotation number (minimum 50 rpm, maximum 70 RPM) for mountain climbing training, will make the endurance and improve the level of movement. If the resistance increases to 80% of the maximum body strength during training, the muscle fibers that are not needed in the general strength exercise will come in handy. In this way, part of the muscles can also be consciously exercised, and only through this exercise can we realize the unilateral force transfer caused by differences between the sides of the body. It can do physical training with higher intensity alone, together with endurance training in Hilly areas. It is worth noting that this physical training method i