戒烟的个人体会（Personal experience of quitting smoking）.docVIP

戒烟的个人体会（Personal experience of quitting smoking） Talking about personal experience of giving up smoking May 31st this year is the twenty-third world no tobacco day. The theme of this years Non-smoking Day is gender and tobacco: focus on promotions for women. On this day, talk about personal experiences of giving up smoking. Smoking is harmful to health, this is All the world knows.. However, the number of smokers continues to increase. I used to be a smoker too. When I was a child, I lived in the countryside very hard. I learned how to smoke when I was 12 years old. Is mainly rural self planted tobacco smoke. Later, to participate in the national highway three line construction, the majority of cigarettes. After joining the army, straight into college, basically intermittent smoking. University graduates back to the troops after smoking increased, then smoking is increasing, although the smoke is low smoke, what Xinhua, WIKO, Huang Jinye, swimming, and production of the black smoke Laifeng rod (remember the name), smoked two or three packs of cigarettes a day. At that time, was dubbed one of the three big smoker, teeth, fingers are black and yellow smoke, shoot a cold also appeared cough, and later even the wheezing symptoms. During this period, there are several brief cessation of smoking, each time adhere to a month and then restoration, every time the restoration, than the original smoked even more. By 1993, the armed police headquarters forwarded the national Ministry of health document, health departments and health workers oppose smoking and take the lead in smoking cessation, and called on the armed police force to carry out the activities of no smoking squadron. I will send this file with the leadership approval, I called the drafting of documents: political commissar of the detachment immediately launched the smoke-free squadron activities in the detachment of the squadron. Since I was a big smoker, I drafted the document for a day and a night without findi