修改 齐之韵快乐舞步健身操第二套修正版歌词完整（Modify the Qi Yun happy dance aerobics second revised version complete lyrics）.docVIP

修改 齐之韵快乐舞步健身操第二套修正版歌词完整（Modify the Qi Yun happy dance aerobics second revised version complete lyrics） Qi Yun happy dance aerobics second revision Qi Yun happy dance aerobics - Lyrics . First warm-up exercise 1, left and right, swing 2, straight forward, 3, flat swing, 4, side swing Second stretching exercises 1, the side arm stretches 2, the single cross 3, the side straight curving 4, the cross curved arm Third shoulder movement 1, 2, go straight arm crank shrug shrug 3, side arm 4, and shrugged shrug Fourth section chest enlargement movement 1, the front cross walk 2, clap chest 3, straight 4, straight arm chest bending Fifth lumbar abdominal movement 1, flat side sway, walk 2, shake arm swing 3, front flat side extension 4, swing up and down Sixth section pendulum motion 1, before the song put across 2, walk across the 3 crank arm, bending pendulum swing, swing and cross cross 4 Seventh movements of upper limb 1, before the song side show to go 2, 3, up and down side curved loop 4, before rallying Ping Zhen song Eighth section whole body movement 1, 2, one arm swinging arm akimbo go on for 3, and 4, on the lower arm of the swing arm Ninth Section pendulum motion 1, before 2, before go flat hips flat side extension 3, up 4, the flat side of the crank arm outstretched Tenth jump movements 1, the front song jumps 2, the front song side extends 3, the circle jump 4, the upper and lower swing arm Eleventh beat movement 1, left and right (up and down) beat 2, shoulder beat 3, neck beat (left and right rocker) 4, straight arm pat Twelfth, finishing movement 1, the crank arm foot 2, intersection point 3, draw down lunge . . . First warm-up exercise 1, left and right, swing 2, straight forward, 3, flat swing, 4, side swing . Sing the spring . Sing the spring Zhou Yanhong Shipment arrival windows open and open manyuanhua Whose girl picked a little flower to wear? Lang affectionate sister company intends to his two little Ben no guess You push me, turn the grind, look forw