女人一生最离不开的10种食物（10 kinds of food most indispensable to a womans life）.doc

女人一生最离不开的10种食物（10 kinds of food most indispensable to a womans life） A tomato 1, anti-aging: tomatoes have anti-aging and reduce cholesterol and other auxiliary prevention of senile diseases of the elements, suitable for regular eating, China is the worlds hepatitis prone countries, tomatoes have certain liver, liver function. 2, vitamin C rich: table delicious, charming appearance, fresh color, many people like to eat, in fact, not only delicious tomatoes, but also has a certain efficacy. Tomatoes contain vitamin C, can prevent colds, and a large amount of lycopene, is a tomato red natural pigment, has antioxidant damage and soften the role of blood vessels. 3, anti-cancer: lycopene in tomatoes, has a high antioxidant effect, it can protect the cells from harm, but also to repair the damaged cells, inhibit and eliminate free radicals in the body. Protect the cardiovascular system, reduce the incidence of heart disease, hypertension, cancer prevention and anti-cancer have some effect. 4, whitening: want to keep the skin white? Not to eat tomatoes, it contains vitamin P is normal essential substances that can cause skin pigmentation, dark spots, prevent pigmentation. Two spinach 1, anemia: spinach rich in iron, iron is the human blood is one of the raw materials, the female menstrual good food. People who eat spinach often have rosy cheeks and bright colors, but they can stay away from iron deficiency anemia. 2, strong physique: spinach contains considerable protein, can help the body development, energetic. 3, skin good: vitamin K, which is a lot of vegetables, fruits lack. Peoples hair shiny, pale and shiny skin, not only vitamin A, B, C, but also vitamin K. 4, detoxification: spinach can clean up human stomach heat, avoid constipation, maintain the smooth discharge. And spinach heat is very low, often eat, do not worry about getting fat. 5. Protect your eyesight: we know that a lack of vitamin A causes dry eyes and blurred vision. Carotene in spinach can be conver