护发养生（Hair care）.docVIP

护发养生（Hair care） 1, staple food and beans choice: eat more rich in cystine and protein foods, such as black rice, oats, gluten, corn, black beans, soybeans and high-quality protein and B vitamins tofu, soy products and so on. 2 eggs, milk: eat iron rich foods, such as animal liver, egg yolk, kelp, sesame etc.; beef, fish, milk, eggs, or a good source of high quality protein and vitamin B. 3, the choice of vegetables: eat more iron rich fungus, lily, alfalfa, mustard, red vegetables, moss, celery, amaranth, sesame, kelp and so on. 4, the choice of fruit: eat more fruits and vegetables and carrots, onions, strawberries, mulberry, apple, pear and apricot, kiwi fruit, watermelon and muskmelon. 5, other appropriate compensation: cystine rich protein and peanut, sunflower seeds, watermelon seeds, pumpkin seeds, walnuts and other nuts. A reference diet breakfast: rice, rice, beef, egg, special flour, such as: black rice, Beef in Brown Sauce, Fried Eggs, rolls; snacks: peanut, sunflower seeds and other nuts; lunch: hairtail, amaranth, tofu, pork, rice, such as: Braised Hairtail in Brown Sauce, fried tofu, minced amaranth and Steamed Rice; snacks: fresh fruit; dinner: liver, carrots, tomatoes, rich and powerful, such as: fried carrot, tomato noodle liver. Note to adjust the diet significantly improved the growth of hair: 1, to make the forehead hair dense, they should eat more fresh fruits and vegetables, such as carrots, onions, strawberries, mulberry, apple, pear and apricot, kiwi fruit, watermelon and muskmelon; 2, to the top of head hair should eat less fat. Food, cooking oil, sunflower oil and sesame oil should be used. 3, the method of posterior brain dense hair is to eat carrots, spinach and all red fruit, dark color vegetables and a variety of edible wild fruit. The beauty Nutrition principle 1, the amount of water in normal body water content is about 70%, when the human body the lack of moisture, dry skin will reduce the secretion of sebaceous glands, the skin los