简单十步,让你健康长寿（Ten simple steps to keep you healthy and long）.docVIP

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简单十步,让你健康长寿（Ten simple steps to keep you healthy and long）.doc

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简单十步,让你健康长寿（Ten simple steps to keep you healthy and long）

简单十步,让你健康长寿（Ten simple steps to keep you healthy and long） Ten simple steps to keep you healthy and long Simple ten steps to make you live ninety-nine Recently, a number of well-known research institutions have published research on how to slow down the aging of the research institutions, the same, but still lack. I do a sum up, I think the simple ten steps can slow down the pace of human aging! American scientists have discovered that the cellular processes that lead to the gradual degeneration of the bodys function are mostly influenced by eating habits, lifestyle, physical exercise, mental stress and other external factors. Even a small amount of good health can arrest these processes and slow down aging. The key is to persist. As a result, they wrote in the Washington Post, 2012.12.11: from a scientific point of view, changing your life or health does not require a high profile fitness program or diet.. A little effort can produce great results, and six simple steps are summed up to make people healthy and grow old: 1, change the cooking method American experts say baking instead of roasting helps longevity. Studies have found that high temperature cooking foods contain harmful compounds called highly advanced glycation end products (AGE), which accelerate the aging process. The director of the New York City, mount Sinai Medical College of diabetes and aging, Helen Frasala said, AGE will produce a large number of free radicals and their accumulation in human blood and tissues, activate the immune system, cause chronic inflammation. They can also cause hardening of the arteries, ankylosis, wrinkles, etc.. In fact, changing cooking methods, this is what we emphasize in Chinese, should promote the water (boiled, steamed, boiled, etc.) instead of oil (fried, fried, barbecue, etc.). It can cause fats and other changes due to frying, which can be harmful to health. It also causes harmful substances because of high temperature. Traditionally, the processing temperature