quot;不同运动量等级quot;大学生心理健康状况分析.pdfVIP

2010 年 03 月 湖州职业技术学院学报 2010 年第 1 期 No. 1. 2010 Journal 01 Huzhou Vocotlonol and Technologlcal College Mar.2010 不同运动量等级大学生心理 健康状况分析骨 秦晋 (湖州职业技术学院艺体中心.浙江湖州 313000) 摘要z 采用文献资料法、量表测试法、数理分析法对湖职院在校大学生心理健康水平与体育.运动量等级进行调查分析，结果显 示z 湖职院大学生心理健康总体水平优于全国平均水平.但在体育锻炼运动量等级上分布不均匀.男生多倾向于剧烈运动，女生多 倾向于小运动量等级的运动，而且参与中等强度体育锻炼组别的男女生在躯体化、抑郁因子上表现明显优于其他组别，在强迫、人 际关系、焦虑、恐怖等因子上参与中等强度体育锻炼组别的女生均分低于其他组别。总之，体宵锻炼对高职院校大学生心理健康 水平起着十分积极的作用，其中中等强度运动量的体育锻炼对于促进大学生心理健康水平的效果最为显著. 关键词:湖职院g 大学生，运动.等级，心理健康状况 中酶分类号:G806 文献标i.R码 :A 文章编号: 1672 - 2388(2010)01 - 0025 - 04 A Study of the Mental Health Condition of Vocational College Students with Different Exercise Load Levels QIN Jin (Center 01 Arts and P. E. Huzhou Vocatíonal and Technologícal College. Huzhou 313000. Chína) Abstract: This paper uses the literature. scale testing and mathematical analysis to investigate the mental health condition of Vocational Technology College Students with different exercÎ se load level. The findings indicates:mental health level of Huzhou Vocational and Techno- logical is better than the national average. but the uneven distribution on exercise load level. boys tend to strenuous exercise. but girls tend to be small exercise load level; and is involved in moderate - intensity physical ExercÎse group of students in somatization. depression factor on the performance is better than other groups. in the forced. relationships. anxiety. terror and other factors participate in moderate -inten- si