夏季游泳16个注意事项 忌饭前饭后游泳（16 points for swimming in summer, avoid swimming before meals and after meals）.docVIP

夏季游泳16个注意事项 忌饭前饭后游泳（16 points for swimming in summer, avoid swimming before meals and after meals） 16 points for swimming in summer, avoid swimming before meals and after meals Swimming is a sport that most people like summer, it brings us cool at the same time, we can enhance the cardiovascular system function, can be described as body shape, fitness and entertainment two not mistake, but swimming is also have a lot of attention, lets take a look at the 16 notes and the benefits of swimming. First, the benefits of swimming 1. Improve the function of the respiratory system A major characteristic of water is its poor compressibility. Because water is 800 times more dense than air, people are much more stressed in the water than in the air. This is why beginner swimmers feel difficult breathing in the water. Because the pressure in the chest and abdomen increases in the water, it forces the respiratory muscle to breathe with greater strength. Therefore, regular swimming can increase the strength of respiratory muscles and improve the function of the respiratory system. One of the most obvious examples is the value of vital capacity. The swimmers lungs can reach 4000 to 6000 milliliters, or even 7000 milliliters, compared with 3000 to 4000 milliliters for the average person. 2, prevention of disease, treatment, rehabilitation Due to the stimulation of cold water, long-term swimming exercise can enhance the bodys ability to resist cold and adapt to the environment, and can prevent colds and other diseases, so that the body is becoming stronger and stronger. Because of swimming supine body, and with the role of buoyancy, you can make the spine fully extended, swimming can also be used as exercise prescription, treatment of some chronic diseases, such as chronic gastrointestinal disease or chronic bronchial asthma and so on. For some people who are unfit for upright exercise, such as excessive obesity, etc., if you take the running, etc., because of gravity, the foot and