夏日八个过度健康过错（Summer eight, degree, health fault）.docVIP

夏日八个过度健康过错（Summer eight, degree, health fault） [Summer] eight faults of health A healthy lifestyle, diet, and exercise habits keep the body in good shape. But if the pass degree, will bring the opposite effect, if excessive exercise, sleep, eat foods rich in vitamins and so on, will cause unexpected harm. 1, excessive exercise - injury limbs Most office workers are accustomed to sedentary, and because of too much pressure and exercise time to reduce again and again - so there will be no exercise too much harm. But what would happen if couch potatoes suddenly put out a lot of time to exercise? The founder of American Hyp-Yoga yoga and private coach CarlyCummings said: many people, such as prompted by a sudden impulse to move women eager to lose weight through exercise, usually at the beginning of the movement is too excited, the motion is too large, resulting in many unnecessary damage to the body. His advice is: you know, exercise is something that needs to be done for a long time, so be sure to choose something you really like. If you force yourself to do it and complete your workout in pain and suffering, then you can easily develop limb injuries. If you are new to the sport, so it is necessary to follow the slow rhythm, before trying the strength of a larger movement, such as running, boxing, cycling and so on, to ensure that the body is in a relaxed state, to warm up as a starting step every movement, can choose to walk, then a little jog and so on. A series of exercise classes at the gym is a good choice for achieving fitness goals, Cummings says. Because a good beginning is half of success, from the beginning to master the correct way of exercise and reasonable strength, for a long time exercise is necessary for those who want to lose weight through the movement of people especially. 2, super long sleep - easy headache, depressed mood Everyone knows the importance of adequate sleep for human health, but most people can not do it. But if you sleep too long, its