夏日饮食须谨记的6个最佳6个禁忌（The 6 best 6 taboos to remember in summer diet）.docVIP

夏日饮食须谨记的6个最佳6个禁忌（The 6 best 6 taboos to remember in summer diet） Summer diet is the six best: First, the best seasoning vinegar Summer, people tend to fatigue, drowsiness, discomfort, etc., eat more vinegar, will soon relieve fatigue, and maintain plenty of energy. Vinegar efficacy is as follows: ? 1., an invigorating spleen and an appetizer Vinegar can stimulate gastric acid secretion, spleen appetizer, is a good way to promote appetite. Moreover, the vinegar is also a stomach, stomach, chronic, atrophic gastritis, will effectively alleviate the amount of jealous. ? 2. kills bacteria ??? the body in the summer vulnerable to germs, and even food poisoning caused by intestinal disease, in the diet not only add a little vinegar, sterilization, and flavor. 3.? High temperatures are especially prone to fatigue and bad rest. However, acetic acid in vinegar can lead to fatigue, lactic acid oxidation metabolism, and help you wake up. ? 4., lowering blood pressure Less salt and more vinegar is the traditional way of healthy eating. The mineral potassium in vinegar can excrete excess sodium in the body. It can prevent and treat high blood pressure, arteriosclerosis, heart disease, stroke and other diseases. 5.? Beauty face? Vinegar is acid, but it is a typical alkaline food, it can neutralize the acid-base balance of the body and achieve the effect of beautifying and beautifying the face. In particular, some vinegar also added roses, honey and other ingredients, cosmetic effect is better. ? two, the best vegetable -- the bitter dish ??? the summer high temperature and humidity, often make people dispirited, lassitude, loss of appetite. Its good to eat some bitter vegetables at this time. Bitter vegetables contain a rich alkaloid, amino acids, bitters, vitamins, minerals, which have the functions of relieving summer heat, relieving fever, relieving vexation, refreshing and invigorating stomach. Bitter gourd, bitter herbs, lettuce, celery, dandelion, lotus seeds, lily is taste