夏日防暑（Summer heatstroke）.docVIP

夏日防暑（Summer heatstroke） First, prevent high temperature heat stroke, five kinds of food to eat more: Eat more porridge. In the hot summer, peoples stomach due to heat stimulation, the function is relatively weak, also prone to burnout, loss of appetite and other discomfort, or even heatstroke. Therefore, the summer to drink summer health care porridge is one of the diet conditioning measures, such as mung bean porridge, honeysuckle porridge, mint porridge, lotus seeds porridge, lotus leaf porridge, lotus root porridge, etc.. Drink plenty of soup. When people sweat more, body fluid consumption is relatively large, and more soup, both in time to add water, but also conducive to digestion and absorption. A simple summer soup such as hawthorn, plum, mung bean soup soup, honeysuckle watermelon soup etc.. Drink more tea. Determination of two groups of researchers on a hot day drink warm tea and drink that warm tea can reduce the skin temperature of 1-2 degrees, and cold drinks can only make around the mouth cold; tea to cool and comfortable feeling, thirst and disappear completely, cold drink, the body is not smooth, thirst disappeared. High temperature operator, such as in the warm tea in the proper salt, to compensate for the excessive sweating and loss of salt, more beneficial to the prevention of heat stroke. Eat more vegetables. Hot humid days, people generally love to eat light, delicious and not greasy food, and vegetables have this characteristic, but also rich in vitamins and minerals. Therefore, we should try to eat more vegetables, such as a variety of beans, melons, Chinese cabbage, parsley and so on. Can be eaten raw salad, but also put a little thin pork cooked. Eat more melons and fruits. Fruit is sweet, not only thirst, can qingre. Sweet juicy watermelon is cold, Qingshu thirst melon first. In addition, after muskmelon and cucumber wash raw food, juice or after drinking, have a very good heat Jieshu role. Kiwi fruit contains a lot of vitamin C has very goo