夏天如何减肥（How do you lose weight in summer）.docVIP

夏天如何减肥（How do you lose weight in summer） How to lose weight in summer and how to lose weight in summer Introduction: when you feel hungry, its appetite for alarm, appetite once became very good, and this will, for you want to lose weight is taboo! Appetite is the best control method to control blood glucose! Only better glycemic control can better help you lose weight, weight loss plan may be achieved, and how to control blood glucose is the most key problem, the following Xiaobian tell you how to control blood sugar, weight loss success does not rebound! The study found that 91% of women said they loved food when there was no restriction on weight loss; however, 94% of women expressed a desire for food if they started eating on a conscious basis. Once you have indulged in this appetite, you will only be able to say goodbye to the wardrobes normal size forever, so the key to losing weight is to control your appetite. Control your appetite is to control your blood sugar, and if your blood sugar level is maintained at a steady level throughout the day, your diet is the same. Low blood sugar is the root cause of your craving for food If you dont have to eat, your blood sugar will be low, this time you will be looking for food to be eaten after a bit of relief hypoglycemia, but the problem has cropped up, blood sugar suddenly rose, will stimulate the pancreas to release insulin, the hormone will not only lower your blood sugar, but also stimulate your appetite, let you the body of the growing desire in delicacy. This time, especially for sweets, staple foods (carbohydrates, starch). Knowing the underlying cause that affects our appetite is about getting the most medicine and solving the problem. The following ways will make your appetite scientifically and painlessly controlled, so hurry up and try it! First, balance the intake of three nutrients every day 1. Dietary fiber Take early: medium: late =1:1:1 in proportion The food fiber is very effective in activating the p