如何训练和提高自己的情商（How to train and improve your EQ）.docVIP

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如何训练和提高自己的情商（How to train and improve your EQ）.doc

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如何训练和提高自己的情商（How to train and improve your EQ） How to train and improve your EQ? 1. Learn to delimit the right mental boundaries. Its good for everyone. You may think its good to be out of touch with other people, so that people can get along with each other and dont have to haggle with each other intensely. That may sound reasonable, but the downside is that people often hurt your feelings and you dont know them. In fact, careful observation around you, it is not difficult to find, poor boundaries of people prone to morbid phobia, they will not fight against offenders, and more willing to talk to the third. If we are the ones who violate the boundaries of other peoples minds and discover the truth, we feel like a cold-blooded fool. At the same time, we will also feel hurt, because we not only for their own mistakes and self blame, and on a third volume in our comments outraged. Clear boundaries are good for everyone. You have to understand what other people can and cant do to you. When someone breaks your mental boundaries, tell him to correct them. If you are always unclear about your mental boundaries, then you need to improve your cognitive level. 2. Find a way to fit yourself, calm yourself when you feel like youre losing your mind, and keep your blood in your brain and act rationally. Americans have joked: when things happen, a rational child lets the blood go into the brain and is able to think intelligently; a brutal child puts his blood into his limbs, his brain is empty, and he is mad.. Yes, when the brain is full of blood, clear your mind, behave properly, conversely, when the blood flow to your limbs and tongue, you will do stupid things, impulsive temper, lousy choice of word. In fact, scientific experiments have shown that when we become stressed out under pressure, the blood does move away from the cerebral cortex, and we behave differently. At this point, the nature of the animal in the brain plays a leading role in making us behave like the most pri