肠胃保健操（gastroenterology）.doc

肠胃保健操（gastroenterology） I have chronic gastroenteritis and I have bouts of chronic gastritis. My friend taught me a set of stomach and health exercises, and told them that exercise must be effective. What we often refer to as stomach disease is actually a general term for many diseases. They have similar symptoms, such as the stomach, pain, swelling, belching, anti-acid, nausea, vomiting, etc. Clinically common stomach trouble have acute gastritis and chronic superficial gastritis, chronic atrophic gastritis, bile reflux gastritis, gastric ulcer, duodenal bulb ulcers, gastric polyps and gastric calculus, a good (bad) tumor of the stomach, and gastric mucosa prolapse syndrome, acute gastric dilatation, pyloric obstruction, etc. Acute gastritis is often caused by bacterial infection, so the most rapid and effective treatment is antimicrobial treatment, and the disease is quick and quick. Chronic gastritis, including superficial gastritis, atrophic gastritis, reflux gastritis, erosive gastritis, exudative gastritis, uplift gastritis and hypertrophic gastritis, long duration of verrucous gastritis and chronic gastritis; patients generally poor constitution, in addition to the necessary medication, exercise more, improving the body quality is very important, can choose one of the following therapy insist on practicing. The stomach and intestines of the stomach protect the health of the stomach I have chronic gastroenteritis and I have bouts of chronic gastritis. My friend taught me a set of stomach and health exercises, and told them that exercise must be effective. Nearly three years down, I persevered in the exercise, sure enough to be able to do not have the hard work, now the intestines stomach disease is long no longer hair, peacetime even catch cold and cold also rarely dye body. The intestines and stomach exercises are not complicated, and can be practiced anywhere. The action is as follows: Prepare: stand, legs apart and shoulders wide, arms naturally pendulous.