食疗降火祛火（The diet will remove the fire）.doc

食疗降火祛火（The diet will remove the fire） The diet will remove the fire Eating disorders caused by the first fire - - gastropyretic Typical symptoms: Acne long, swollen gums, mouth rot - Gastropyretic notional two kinds of fire showed a slight cough, poor appetite, constipation, red tongue, little coating, these people generally have the old base in the stomach, in Chinese medicine is usually lack of stomach yin, body fluid loss, and loss of living and fatigue caused by fire; during the Chinese new year number or eat out of the fire, spicy spirits, Gaoliang Atsumi, manifested as abdominal discomfort, dry mouth, dry hard stool. - Fire Essentials: eat more roughage, drink plenty of water - Since anger is eating out, then deal with also from eating the source of the grab. - The new version of China dietary guidelines just say we dont eat enough to eat whole grains, Professor Chen also stressed that eating whole grains can prevent stomach. Gluttony, spicy, barbecue and other pungent food, will make the spleen and stomach damage, internal heat, serious quarrel will appear erosion. For such a fire should eat more beans, millet and other coarse grains and green fresh vegetables, and so on, to increase eating varieties. Secondly, eat more light food. Many young people in the festival slept less than usual, Xuhuoshangsheng, many girls love to play while eating, melon seeds, peanuts, chocolate and other snacks in hand, body heat accumulation too much, face a lot of acne. Such a fire from the heat, so eating the more light, the more conducive to the improvement of the skin condition. Besides, drinking more water is a good habit, which can speed up the metabolism of the body. - Fire food: Lily Mung Bean Congee, water chestnut juice of lotus root soup Lily: Lily, mung bean and Mung Bean Congee detoxification and fire ability is accepted by everyone, bean sweet, cold, with Qingrejiedu, heat Chufan, thirst, diuresis and detumescence stomach. Often eat lily, lungs, Qingxin effect, can