蔬菜的吃法 真好啊（How delicious the vegetables are!）.doc

蔬菜的吃法 真好啊（How delicious the vegetables are!） The vegetables are so delicious,.Txt, Ive only had two things in my life. No, that wont be, and that wont be. Others have backgrounds, and I have back figures. The ideal of meat, the fate of cabbage. The ideal of meat, the fate of cabbage. White horse. Where have you been?! Did you lose the prince and dare not come to see me?. In the process of digesting food, the body is actually consuming calories. Some foods need to burn more calories than they do during digestion, and some foods increase our metabolism. They are the foods that make us leaner and fatter. 1. drinks: water Its normal water. If you drink 500 milliliters of water a day, your bodys metabolism rate will increase by 30% People who drink 3~4 times a day of milk, yogurt, or cheese may lose more than 70% of their body fat Daily consumption of dairy products at the same time, eat more calcium foods, can get the best fat burning effect. Green Tea Not only anti-cancer, antioxidant effects, as well as improve metabolism. Drink 3 times a day, can consume 60 thousand calories. 2. vegetables: can promote blood circulation Spinach It can promote blood circulation, so far from the heart of both legs to absorb enough nutrients, balance The new supersedes the old. detoxification stovepipe effect, play. Celery Contains a lot of calcium and potassium, can reduce the lower part of the water accumulation. Tomatoes Often eat fresh tomatoes can diuretic, remove leg fatigue, reduce edema, eat raw effect better. Cabbage Contains a lot of calcium and vitamin C, can increase metabolism speed. 3., fruit is ideal for losing weight Apple An apple has 50 calories, but it takes 75 calories to digest and absorb it. Its good to lose weight, but it also helps with beauty. It really kills two birds with one stone. Papaya Unique protein enzymes, can clear the meat and accumulate in the lower body fat, and papaya pectin contained in the meat of colon hydrotherapy is an excellent agent, can red