蔬菜粥做法（Vegetable porridge practice）.doc

蔬菜粥做法（Vegetable porridge practice） Vegetable porridge Cabbage soup: cabbage 100 grams abluent cut, under the hot pan and stir fry, add salt, MSG fry tasty, starting with a bowl. Then rice 60 grams of washed the pot, add appropriate amount of water, the fire boil, simmer until the porridge, and then pour the fried cabbage, stir boiling into. This porridge can be used for the treatment of constipation, erysipelas, breast cancer and other diseases. Regular diet can increase the bodys resistance to disease, prevent atherosclerosis, constipation and colon cancer. Porridge: 150 grams of rape rape to wash, cut into small pieces, put salt pan and stir fry, fry tasty, starting with a bowl. Then wash the rice 100 grams, into the boiling pot of boiling water, use simmer to be cooked, add fried rape, continue to boil congee can be eaten. Often eat porridge, the elderly can prevent constipation, anti-aging, young, young people can slim and build weight loss. Carrot porridge: 200 grams of carrots to scrape skin, wash, cut into Ding, and then 100 grams of rice pan clean, add water to the pot, boil add carrots, simmer and cooked porridge. This porridge has the effect of strengthening the spleen and stomach. Also with blood pressure, strong heart effect, often eat can prolong skin. Wolfberry porridge: rice 100 grams abluent, put in the pot add water, fire boil, add to the impurity cleaning medlar and rock sugar, boil again, to boil congee. This porridge for the elderly energy attenuation, thin body tonic, the early white beard and hair is more food appropriate, is a good anti-aging body-building food. Lily porridge: Lily 50 grams 100 grams of rice washed, then washed into the aluminum pan, add water, boil Simmer cooked porridge, transferred to sugar (such as diabetes can be put into the sweetener). This porridge has nourishing liquid, nourishing lungs, cough sedative effect, for the treatment of lung deficiency caused by dry cough, hemoptysis, and treatment of heart deficiency cause