阳光是个宝晒晒身体好 8大好处要记牢（The sun is a treasure to bask in good health 8 major benefits to remember）.doc

阳光是个宝晒晒身体好 8大好处要记牢（The sun is a treasure to bask in good health 8 major benefits to remember） The sun is a treasure to bask in good health 8 major benefits to remember As the saying goes, sunshine is a treasure, and it is good to bask in the sun.. However, what is most readily available is often least valued. According to a survey conducted by the life times, the time spent in sunshine is not enough. Only three of adults dont know the best time to bask in the sun. For this reason, we have combined a number of Foreign Studies and interviewed authoritative experts to teach you the most scientific and effective way to bask in the sun. The 8 great benefits should be borne in mind The sun is not only vitamin D activator, but also one of the natural health care drugs. The sun will produce a series of physiological changes, such as speeding up the blood circulation, promoting the formation of vitamin D and calcium absorption, prevention of osteoporosis, killing a variety of viruses, bacteria and so on. In fact, in addition to these benefits, there are many sun you did not pay attention to the effect. Prevent myopia. A lack of exposure to sunlight may be one of the causes of nearsightedness, says a study by the Australian National University. The researchers believe that sunlight stimulates dopamine production, while dopamine helps prevent the axis of the eye from becoming longer, preventing light from entering the eye from focusing on the focus. Therefore, more sun, more outdoor activities, can help bookworm to reduce myopia risk. Reduce cold. A study by the Yale University School of Medicine found that regular sun exposure helped reduce the risk of influenza viruses and other common respiratory diseases. Keeping high levels of vitamin D in the body can help prevent sore throats, colds and nasal congestion, the researchers believe. People who live in sunny areas are less likely to be infected with influenza viruses than those who are less exposed to the sun. Healthier bloo