改善眼疲劳的方法（Method for improving eye fatigue）.docVIP

改善眼疲劳的方法（Method for improving eye fatigue） The body can perceive the object image, color and movement. The main part of the eye is the eye, the eye can see objects because of eye cornea, aqueous humor, lens and vitreous body of the four part transparent interstitial foreign light imaging in the retina of the twists and turns. The retina can feel the light stimulus, because it contains two types of photoreceptor cells, i.e. cones and rods, in the light of the role that the photoreceptor cells occur within a series of chemical reactions, these chemical changes can convert the energy into electrical energy, caused by nerve impulses, transmitted to the central vision and vision. The eyes are the most important facial features in the organs, people say the eyes are the windows of the soul and mind of the mirror. Bright and clear, the eye of God gives people a full of vitality and beauty. The structure of the eye is so complicated, so it is necessary to have good nutrition to maintain, but also to a variety of comprehensive nutrients, if the diet is not good, but because the skin around the eyes as usual special crackers, do not pay attention to protect the eyes, will lead to atheism, myopia, swollen eyelids droop, eye pouch, bubble black circle, corner wrinkles, can give a person a kind of malaise, old and sick feeling, affect the face and overall appearance. In addition to diet and health care for the eyes, keep an eye on the body is bright, usually also should pay attention to the protection, such as the usual reading and writing to the correct position, when reading the eyes and the book the distance to 1 feet apart; dont read in the bed, dont walk, also dont read the car, reading every hour to stretch and with both hands over his eyes, gently massage, and then to the distance, look as far as possible, it is best to see the green plants, because the green plants can absorb light in the ultraviolet, reduce or eliminate the harmful effects of ultraviolet radiation on th