9款晚餐减肥食谱 养生又健康（9 dinner diet regimen healthy and healthy!）.docVIP

9款晚餐减肥食谱 养生又健康（9 dinner diet regimen healthy and healthy!） 9 dinner weight loss regimen health and health source: network release time: 2011-7-29125 users concern Key words: losing weight, dinner, nutrition Dinner is an important meal to lose weight, so what do you eat to lose weight? The following is for you to use a variety of high fiber and nutrient rich ingredients, for you to build 9 nutritional weight loss dinner, to help you become thin health. Dinner is an important meal to lose weight, so what do you eat to lose weight? The following is for you to use a variety of high fiber and nutrient rich ingredients, for you to build 9 nutritional weight loss dinner, to help you become thin health. 1 watermelon snow mud Ingredients: 300 grams of watermelon, 10 grams of fructose, ice cubes. Practice: The watermelon flesh, cut into small field Add ice cubes and watermelon into blender and stir evenly. Add in fructose and mix well. 2 、 letinous edodes lean meat Ingredients: 1 eggs, 20 grams of lean pork. Soy sauce, salt, letinous edodes, milk, cooking wine a little. Practice: Break up the eggs and add salt, cooking wine, soy sauce and milk. Pig lean meat into thin slices, add a little salt, cooking wine and soy sauce, make it ambiguous; letinous edodes cut into pieces. Place the pork lean and letinous edodes in a large bowl and pour the beaten egg. The rice cooker can be eaten by steam. 3 sheep, fried spinach Material: spinach 200 grams, 50 grams of sheep. Salad oil, cooking wine, soy sauce, salt, vinegar and monosodium glutamate. Practice: The liver is abluent cut piece; spinach roots, wash. The pot into the boiling water into the liver and spinach, boiled and cooked, remove and drain into the plate, respectively. The heat the oil pot down, into sheep slip loose fry color, soy sauce, cooking wine, vinegar, salt, stir fry. Add spinach, add a little MSG, and then stir fry a few times. 4, Chinese cabbage stewed tofu Ingredients: 250 grams of Chinese cabbage, 80 grams of tof