锻炼减压 EXERCISE 1.docVIP

Exercises Reduce Stress锻炼的减压功效If you are one of the interviewees, what will you evaluate on the effect of exercises? Advantages and disadvantages? How often do you exercise? What kind of exercise do you take? LIZ WEISS, CNN CORRESPONDENT 1Exercise …nerves. 锻炼的益处显而易见，更强壮的肌肉和更健康的心脏。它也能放松我们的神经。UNIDENTIFIED MALEIts a great way of getting your tensions out and really getting a good nights sleep. 男被访者锻炼是一种消除紧张的好方式，它真的能让你睡上一个好觉。ROB SMITH, PH.D., PSYCHOLOGIST 2 And when …relax you. WEISSAll forms of exercise help people to lighten up, but Smith says aerobic exercise may be the most effective. 维斯所有的锻炼形式都能帮助人们放松，但是史密斯说有氧锻炼可能是其中最有效的。SMITHThat would include things like jogging, using the treadmill, biking. UNIDENTIFIED 史密斯有氧锻炼包括慢跑、原地踏车和骑脚踏车运动。FEMALEFor me I am a runner, so thats the best thing for me to reduce stress. 女被访者我喜欢跑步，对我而言，跑步是减压的最好办法。WEISS 3 You dont …benefit.  UNIDENTIFIED FEMALEUpward as you inhale, and downward as you exhale. 女被访者起身时吸气，下蹲时呼气。WEISS 4 For …the day.  UNIDENTIFIED FEMALEBesides, you know, pumping iron, its nice to relax. 女被访者此外，举重也能令人放松。UNIDENTIFIED FEMALESince I am a type A person, its very difficult for me to relax. I am intense, and I have to really work at it 女被访者由于我是A型人，非常不容易让自己放松。我时常感到紧张，因此不得不努力锻炼，减少压力。UNIDENTIFIED FEMALEDeep breath up. 女被访者深呼吸。WEISSRelaxation and regular fitness are simple tools for getting a grip on stress. 维斯放松和经常性的健身是对付压力简单可行的办法。UNIDENTIFIED MALEIts just an opportunity to leave it all behind, put your cell phone in your gym locker and focus on yourself. 男被访者就把它看做将一切抛于脑后的机会，手机放在体育馆的更衣柜里，让自己专注锻炼。