男人一辈子都该牢记的营养之道（The nutrition that a man should remember all his life）.docVIP

下载本文档

4
0
约8.05千字
约 6页
2017-08-15 发布于河南
举报
版权申诉

男人一辈子都该牢记的营养之道（The nutrition that a man should remember all his life）.doc

1、原创力文档（book118）网站文档一经付费（服务费），不意味着购买了该文档的版权，仅供个人/单位学习、研究之用，不得用于商业用途，未经授权，严禁复制、发行、汇编、翻译或者网络传播等，侵权必究。。
2、本站所有内容均由合作方或网友上传，本站不对文档的完整性、权威性及其观点立场正确性做任何保证或承诺！文档内容仅供研究参考，付费前请自行鉴别。如您付费，意味着您自己接受本站规则且自行承担风险，本站不退款、不进行额外附加服务；查看《如何避免下载的几个坑》。如果您已付费下载过本站文档，您可以点击这里二次下载。
3、如文档侵犯商业秘密、侵犯著作权、侵犯人身权等，请点击“版权申诉”（推荐），也可以打举报电话：400-050-0827(电话支持时间：9:00-18:30)。
4、该文档为VIP文档，如果想要下载，成为VIP会员后，下载免费。
5、成为VIP后，下载本文档将扣除1次下载权益。下载后，不支持退款、换文档。如有疑问请联系我们。
6、成为VIP后，您将拥有八大权益，权益包括：VIP文档下载权益、阅读免打扰、文档格式转换、高级专利检索、专属身份标志、高级客服、多端互通、版权登记。
7、VIP文档为合作方或网友上传，每下载1次，网站将根据用户上传文档的质量评分、类型等，对文档贡献者给予高额补贴、流量扶持。如果你也想贡献VIP文档。上传文档

男人一辈子都该牢记的营养之道（The nutrition that a man should remember all his life）

男人一辈子都该牢记的营养之道（The nutrition that a man should remember all his life） Men need to eat a lot of high nutrient foods: protein, fat and sugar, and keep in mind the proportion of these nutrients: sugar 55%, protein 15%, fat 30%. However, only pay attention to reduce fat, cholesterol intake and increased protein intake is not the best way of nutrition, nutrition experts Men s Health invited the first Beijing International Festival of the delicacy of all ages man revealed the true way of nutrition. 20 year old energy supplement Physical characteristics: in the golden phase of physical development, the skeleton has become fully formed and becoming stronger. During this period, the quality of men is excellent, especially active. At the same time, heavy mental work makes the energy consumption of the body more material. Nutrition supply suggestion: nutrition supply is based on the function of strong body, not only to protect the quality, but also to protect the quantity. To eat plenty of rich food, non-staple food, add a variety of vitamins and minerals. How to choose vitamin mineral supplements, VS normal diet, but also vitamin supplements? Nutrition supplements proposal: Chromium (CHROMIUM): this essential minerals for life can lower cholesterol levels, increase mens endurance, and also make men who exercise fitness gain muscle and reduce fat. Requirements: ordinary men need at least 50 mg of chromium per day, while men who exercise well need 100~200 mg. Tonic route: take a chromium containing multivitamin mineral mixture, fortified chromium tablets or Saccharomyces cerevisiae. Vitamin A (VITAMINA): vitamin A has a strong bone health, improve immunity and anti-cancer effect, and also beneficial to the protection of eyesight. Intake: the average daily intake of vitamin A for a man is 1000 mg. Tonic way: half bowl steamed carrot vitamin A content can reach 4000 mg. Foods rich in vitamin A include liver, dairy products, fish, tomatoes, apricots and melons. Recommended dishes: