breaking基本功（Breaking basic skills）.doc

breaking基本功（Breaking basic skills） Basic training includes strength training, balance exercises, coordination, including control, balance and endurance training Warm-up training The warm-up run 150 meters 7 push ups - shoulder - shoulder pressure swing waist elastic waist - leg - leg - side after the front leg - 20 The arm strength training Push - back brace - handstand push ups One day, 4---8 group, each group 20--70 time interval not more than 3 minutes The waist and abdomen strength exercises Sit ups one day, group 2---5, each group is between 20--40 This must be hand and foot together, that is to say, when you get up, the body is V shape 3 leg strength training Squat jump [] is the best loading leapfrog [general 10 kilograms] is something a bit more effective oh so 20--40 each time, two groups a day Run once a day, 2000 meters to 5000 meters Divided into slow runs -- medium speed runs -- fast running -- thats one way to exercise stamina Breakin is a kind of skill more dances. Novices. When you see someone moves freely and full of strength when you think that action is easy? And when they do they feel powerless. Some weak or even no output. I will introduce the basic physical quality of breakin. This is a new entry to practice... First introduce the basic physical quality... Have a good physical fitness dance.. like a good voice of the people practice singing... Its role can be imagined.. bear the brunt of... Training breakin need is power... No power words.. basically every action is not good.. Jump to the main force is breakin when the arm strength and waist strength training. You will know... If the hand did not have the strength to support.. no [top not no mercy [inverted not to mention those supporting jump... So it is important to power... Methods: I recommend practicing hand to start practicing inverted.. the general people. As long as the bones have a certain capacity of the people can be inverted... [Science.. as long as the child is not soft bones or br