breaking基本功（Breaking basic skills）.docVIP

breaking基本功（Breaking basic skills） Basic training includes strength training, balance exercises, coordination, including control, balance and endurance training Warm-up training The warm-up run 150 meters 7 push ups - shoulder - shoulder pressure swing waist elastic waist - leg - leg - side after the front leg - 20 The arm strength training Push - back brace - handstand push ups One day, 4---8 group, each group 20--70 time interval not more than 3 minutes The waist and abdomen strength exercises Sit ups one day, group 2---5, each group is between 20--40 This must be hand and foot together, tha