篮球基本技术汇总（Summary of Basic Basketball Technology）.docVIP

篮球基本技术汇总（Summary of Basic Basketball Technology） Basic standing posture: Operation method: legs around or before and after open, about shoulder width distance. The body center of gravity falls in between the legs, abdomen slightly Hanxiong, elbow, hands on the side of the body. The defense stance is slightly different, open Lilvebi feet shoulder width. The elbow with lower center of gravity, chest, arms outstretched. Action points: knees, lower center of gravity, look up, eyes full of. Start Action methods: according to the basic position to stand forward when starting to move forward quickly the upper body center of gravity, a foot pedal, the other foot fast forward. The side to start, to start moving one side of center of gravity, the upper body quickly turned to the starting direction, the opposite side of the foot pedal, and turn your toes starting direction, and starting to cross direction. Action points: shift the center of gravity, mengdeng, quick step, fast frequency. Running speed Action methods: running speed, upper body slightly forward, with a short powerful front foot pedal, accelerate the pace, and forced the arm. The pace slows down, the appropriate increase of upper body straight, with the ball of the foot is hard to slow down the forward momentum, thereby reducing the running speed. Action points: acceleration, upper body leaning forward, frequency speed, favorable cross. Slow down, the upper body slightly straight, stride increase speed control. Change to run Methods: the movement from right to left to the last step with the right foot, forefoot medial pedal, quickly while toe button slightly, knees, waist with left, left upper body forward, move the center of gravity, left foot forward cross, then accelerated forward. Action points: turning, forefoot medial pedal, the other foot to step quickly toward the direction of the first step. Running sideways The action method: in the running, the head and upper body to the side or side of the ball, tiptoe