篮球教学（Basketball Teaching）.docVIP

篮球教学（Basketball Teaching） 1. single hand arm straight ball The hands holding the ball flexion exercises The hands holding the ball side flexion exercises About stretching exercises Single hand ball swivel chest exercises Single hand straight arm pull the ball down A single hand side circling exercise 2. the ball in his hands and feet jump About one foot jump across Holding hands turn hip Holding hands in turn Holding hands around the step Ring around the ball Under cross hands to catch the ball Under the cross before and after catching the ball rebound The 8 word around the ball Single hand straight arm ball flip 3. jogging hands pull the ball Jogging hands juggling Golf Clap hands juggling Golf After jogging hands catch Walk around with one hand catch Walk straight down the arm to pull the ball with one hand Jogging swivel 360 catch Before the kick around the ball The 4. cross in the 8 word around the ball Cross under the 8 word around the ball About Shun step in the 8 word around the ball Step along about 8 around the ball About the cross step in 8 around the ball About the cross step outside the 8 word around the ball The 8 dial grounder exercises The high throw rebound exercise Double transposition catch exercises 5. 8 relaxation running practice Variable speed running Change to run practice 6. backward run exercises Sideways running exercise To run practice turned sideways Run sideways speed curve Curve chasing game Double curve chase running practice 7. starting to practice One step forward and stop the practice Two step forward stop exercises A stop after the turn to practice A stop along the step to practice A lateral stop cross step to practice 8. horizontal gliding exercises Before gliding exercises After the sliding practice After the sliding grab step training After the sliding joint cross step exercise After the sliding step by step training with cross grab About 9. hop practice Single foot jump ball Step two foot jumping exercises Cross step biped jump