篮球教学周历安排(第一学期)（Weekly arrangement of Basketball Teaching (first semester)）.docVIP

篮球教学周历安排(第一学期)（Weekly arrangement of Basketball Teaching (first semester)） Weekly arrangement of Basketball Teaching (first semester) Class time Content of courses Teaching points Theory: 1., the origin, evolution and development trend of basketball 2. brief introduction of basketball in our country 3., the value and role of basketball 1., the history and development of basketball 2., the development of Chinas basketball 3. the importance of basketball in teaching and society Two 1. learning in familinarity (key) (1) hands, chest to head, dial the ball (2) the ball in the neck, waist and knee joint three position circle (3) throwing the ball on both sides of the arm (4) - 8 words ring (5) high leg 8 words ring (6) catching the ball before throwing 2. learn offensive mobile technology (1) running sideways (2) run back (3) turn to run (4) speed change running 3. physical fitness: restore strength 1. to grasp the method of in situ global practice 2. watch the position of the ball when you run 3. restore strength Three 1. review the 4 running practices of attack movement 2. basic skills in learning dribbling 3. physical fitness: strength exercises 1. can complete the movement in the March 2. watch the position of the ball when you run 3., improve the quality of force Four 1. review the basic skills of dribbling 2. learn offensive movement techniques: unarmed and self throwing auto stop practice (emphasis) 3. learn offensive movement techniques: throw on auto stop practice; turn around (focus) 4. physical fitness: strength exercises 1. improve your skills and feel your opponents feelings 2., grasp the pace of stop action, hands and feet can be coordinated 3., stop the pace of action with the ball match. Turn the pivot pin clearly 4., improve the quality of force Five 1. learn the road between the familinarity (key) 2. review offensive movement techniques: unarmed and self throwing quick stop exercises 3. review offensive movement techniques: throwing and stopping exercis