舞协第四级教材（The association of the fourth level textbook）.docVIP

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舞协第四级教材（The association of the fourth level textbook）.doc

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舞协第四级教材（The association of the fourth level textbook）

舞协第四级教材（The association of the fourth level textbook） China dance grading test level fourth 1, small waves (leg exercises) 2, blow bubbles (hand exercises) 3, swimming (back exercise) 4, small boat (three beat rhythm exercise) 5, color song (jump, kick, practice) 6, butterfly (wave hand and semi toe Suibu practice) 7, literacy songs (jumping and hip exercises) 8, LND (Mongolian) 9, Uygur girl (Uygur) A little spray (leg exercises) 1, training purposes Control ability and flexibility of training leg. 2, main movements A, 45 leg, foot stretch sit, instep drive, 45 degrees up. B, suction leg: grub sucked to the calf, thigh remained motionless, leg 45 degrees out 3, rhythm Preparation: on two points, sit beside the little hands and knees. Preparing music: (1) maintain a ready stance (2) 1-2 right deviation 3-4 left leaning head 5-8 repeat (1) 1-4 actions (3) 1-2 straight leg stretch sit 3-4 hands behind the floor First paragraph: (1) 1-2 45 degrees right leg right leg and head 3-4 reduction 5-8 repeat the first paragraph (1), the 1-4 action, the reverse action (2) 1-8 repeat the first paragraph (1) 1-8 movements (3) 1-2 right leg suction to calf, right head at the same time 3-4 reduction 5-8 repeat (3) 1-4 negative actions (4) 1-2 right leg suction to the lower leg 3-4 right leg suction to the calf (5) 1-2 and the right leg right leg, head 3-4 reduction 5-6 left leg, while the left head 7-8 reduction (6) 1-2 and the right leg right leg, head 3-4 reduction 5-8 feet flat broken feet (7) 1-4 to the front legs slip back down yatui, at the same time, from the back to the front with body movement 5-8 double suction legs at the same time, palms down, from front to back with the move, eyes a little (8) 1 suction left leg to swallow sit, at the same time the left hand to the ground, the right hand palm up to the front oblique lower 2 keep Yan type sitting posture, the right to host fanwan 3-4, the right hand clockwise, rounded to the front oblique, lower end 5 lyrics: Small wave