Daydreaming Is Good for the Mind- 聪明人才爱做白日梦-.docVIP

Daydreaming Is Good for the Mind? 聪明人才爱做白日梦?人们常会把不切实际的想法称为白日梦。但最新研究表明，如果你经常做白日梦，那么你的工作记忆力可能会很好。走神实际上会锻炼你的工作记忆力？一起来看看吧。 Catch yourself daydreaming while washing the dishes again? If this happens often, you probably have a pretty capable working memory, new research suggests. When mind wandering, it seems, actually gives your working memory a workout. Working memory is the mental work space that allows the brain to judge multiple thoughts simultaneously. The more working memory a person has, the more daydreaming they can do without forgetting the task at hands. “Our results suggest that the sorts of planning that people do quite often in daily life—when they?re on the bus, cycling to work, or in the shower—are probably supported by working memory,” study researcher Jonathan Smallwood, of the Max Planck Institute for Human Cognitive and Brain Science, said in a statement. “Their brains are trying to allocate resources to the most pressing problems.” Researchers studied groups of people from the University of Wisconsin-Madison community, ranging in ages from 18 to 65. The first group was asked to perform simple tasks, like pressing a button every time they took a breath or clicking in response to a letter popping up on a computer screen; these tasks were so easy that their minds were likely to wander. The researchers checked in periodically, asking the participants whether their minds were on task or wandering. When the task was over, they measured each participant?s working memory capacity by having them remember letters while doing math equations. Though all participants performed well on the task, the researchers noticed that the individuals who indicated their minds had wandered more than others also scored higher on the working memory tests. “What this study seems to suggest is that, when circumstances for the task aren?t very difficult, people who have additional working memory resources deploy them to think about things other than what they?re doing,”