杨德茂先生谈推手26要点（Mr. Yang Demao talked about 26 points of pushing hands）.docVIP

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杨德茂先生谈推手26要点（Mr. Yang Demao talked about 26 points of pushing hands）.doc

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杨德茂先生谈推手26要点（Mr. Yang Demao talked about 26 points of pushing hands）

杨德茂先生谈推手26要点（Mr. Yang Demao talked about 26 points of pushing hands） Mr. Yang Demao talked about 26 points of pushing hands Pushing hands in Dacheng boxing is very important power law, only grasp the main points of push hands, can achieve the purpose of pushing hands. Dacheng boxing push hands, although single push hands, double push hands in two forms, the principle and main points are basically the same, the following focus on pushing hands of the main points: 1, push the main point is to push the power of the main points and methods. A boxing promoter should be training in master Zhan Zhuang, test force, footwork exercises based on the form, otherwise only can not play a big push, push into the characteristics and effects of Taijiquan exercises. 2, pushing hands, the whole body movements and strength should be uniform. Move a hundred times, try not to use local forces and local movements, so that you can use the overall force. 3, push the hand when asked tight, loose body. A loose, point to contact with each other and the overall coordination, not stiff tight force. The tightness of force should be converted to each other, loosely and tightly. 4, push the hand action should be sensitive. Only in this way can reflect quickly, body, hands, step to ease, the change can be handy. 5, push, should listen to each others strength in point: such as strength, movement speed, strength, elastic etc. in order to understand each other, suitable strain potential. The party itself has available to take potential. 6, the initial training push hands, should first practice slowly push, grasp the main points can change speed, speed up. When pushing hands, we should grasp the principle of slow is better than fast, slow is better than urgent, because only push slowly can find the strength of big fist, that is, something. Therefore, when pushing hands, you should recognize the power in the slow and middle body, and master the essentials. 7, push your hand, you should look at each other