备用课（Standby course）.docVIP

备用课（Standby course） The Yellow Emperor in the said: Yin and Yang as lying, as is awake, indicating that sleep and wake is the result of the alternation of yin and yang. Yin Sheng Yang Wang is asleep, wake up, when is 23 p.m. to 1 a.m., when the most of Yin Sheng, Yang weakness; noon is 11 noon to 13 p.m. at this time, Yang Sheng, Yin. Chinese medicine believes that the midnight and noon is the turn of the Yin and Yang, Qi is when human body is Yin and Heyang, a good sleep son nap, yin and Yang is beneficial to human body. When the meridians run is also a traditional Chinese medicine to liver, bile, liver time should be sleeping. If you stay up late and miss the sleep of this time, the liver and gallbladder will not get enough rest, can be manifested as rough skin, dark spots, yellow complexion and so on. Noon is the time of day Yang Sheng, is a good time to Heyang, to sleep, rest for 30 minutes, a maximum of not more than 1 hours. Even if you are not able to sleep, should also be static, make the body to balance the transition, refreshing, replenish energy. In the tight work, use lunch break, relax, restore energy, into the afternoon better working condition...... Let your spine rest...... Let your eyes relax...... Improve your neck and neck discomfort...... Nap yoga class time: 45 minutes The course offers a healthy vegetarian lunch, a warm salt pack, and a lavender eye patch Happy life! Happy work! Happy yoga! The world heart yoga curriculum Hui reservation Tel: 5745978857289559 God has given us a quiet, pure body and mind, but we later forgot...... Just like the miniature of this world. They may just be the civilized world, I have a good fortune and share the same, they face the problem, as I am also facing the challenge of life is always there, in fact, we are all the same encounter. The whole world is the same. What we need is the same, that is the wisdom and courage of life. Easier said than done. But easier said than done. Life without quenching quenching tem