养生保健小知识（Health care knowledge）.docVIP

养生保健小知识（Health care knowledge） Health care knowledge Jin Lianqing collection for your reference Twelve hour regimen? Ancient health, according to the changes of yin and Yang, the twelve hour regimen was extracted as follows: ?? 1 (5:00-7:00), around the dawn is up, knocking 300 times, turning two shoulder muscles, first hands rub, rub, rub the nose on both sides of ironing two mesh six or seven times; then two ear rub volume five or six times; and then use the hands on your head, palms ears, use forefinger in that hit behind each 24 times. Finally, do morning exercises outside. ?? 2, Chen Shi (7:00-900) get up after fitness, drink a cup of boiling water, Comb hair?? hundreds of times, has the effect of Xingnao eyesight; gargle good time. Porridge should be eaten for breakfast. After dinner, slowly walk a hundred steps, while walking hand rub the lower abdomen, the elderly weakness of the spleen and stomach, mild activities and massage the abdomen, can stimulate gastrointestinal peristalsis, and promote its digestion. ?? 3, (9:00-11:00) at Sishi or reading or doing housework or vegetable gardening. The tired eyes closed, or teeth pharynx Tianjin dozens of mouth. People should not be loud and Changtankuolun. Because it is easy to gas consumption, the elderly have weak gas, the best one to silent language ?? 4, noon (11:00-13:00) lunch should require food delicacy, warm and soft, do not eat cold hard food. Eat only eight, after eating tea gargle. ?? 5, 1 (13:00-15:00) at the best lunch break, in order to raise jingqishen. ?? 6, the (15:00-17:00) the famous poems, or practicing calligraphy, or go to the garden green space, or sunset view. ?? 7, Shi (17:00-19:00) dinner early, should be less, can drink a small cup, not too much. Feet with hot water, have the effect of promoting blood circulation, removing dampness and fire. Rinse your mouth late to secure your teeth. ?? 8, when Shu (19:00-21:00) minor activity after sleeping. Sleep on the right, sleep like a bow. To win