[转载]形意五行拳劲力之练法（[reprint] Xingyi five elements boxing of strength training）.docVIP

[转载]形意五行拳劲力之练法（[reprint] Xingyi five elements boxing of strength training） [reprint] Xingyi five elements boxing of strength training The transmission of this door to five Xingyi boxing practice gas, practice, practice, practice the body strength step method. Concrete is divided into four stages to practice. Because of the limited space, here only to split the five elements boxing boxing as an example of a brief introduction. The first step is to practice the death step (fixed step), Slow practice, do not force requirements. Is mainly the standard of boxing, and practicing pranayama (luck too observant of conventional standards., practicing inverse abdominal breathing, small lifting operation Sunday, etc.), touch (three Jin practicing inside, outside the three, with the body and mind to understand Jin). Piquan action is extremely simple, strictly speaking Piquan two movements, a step drill punch, then step on a split. If the complex said plus back and type, hemodilite action. But we can not underestimate the two movements, which represent two Jin Lu (if it contains a detailed discussion on several kinds of strength). Practice has proved that the cognition of Piquan Jin Lu beginners, as simple as possible, not too complex, complicated a lot of practice does not come out. Relatively speaking, in traditional martial arts Xingyi boxing is more rigid. But this method, the first step is slow practice, practice is soft, not force. That is boxing swing, the teacher a potential a potential with your son. Slow degree approximate Taijiquan, and like the station live pile, very boring, but very eat Kung fu. This training method is very high requirements, stretch, smooth and natural breathing requirements. This stage is mainly practiced standard of boxing, to stretch bone tendon pull, to smooth meridians. The form of norms, the next step is to touch jin. This is a bit like tai chi, not the shape of the force, is the main purpose. There is a saying targeted, Xingyi is like this,